VANA LIFE FOODS

Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato — Nutrition Facts & Ingredients

UPC 8520750060014 Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Package 10 oz (284g), 284 g): 270 calories. Per 100 g: 95 calories, 3.2 g protein, 3.9 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package 10 oz (284g) (284g)

Amount per servingCalories
270
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 35.0g 13%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 3.0mg 17%
Potassium 506mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein3.2 g
Carbohydrates12.3 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)9.8g
Fat3.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium239 mg
Calcium54 mg
Potassium178 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato

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Ingredients

Canola And Olive, Extra Virgin Olive Oil, Garlic, Green Chickpeas, Kale, Non Gmo Corn Starch, Parsley, Potatoes, Rosemary, Sea Salt, Tomatoes In Juice, Vegetable Oil, Water

Frequently asked questions

How many calories are in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 95 calories.

How much protein is in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 3.17 g protein.

How many carbohydrates are in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 12.32 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 1.41 g sugars.

How much sodium (salt) is in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

Per 100 g of Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato?

The main ingredients in Kale & Potato Green Chickpea Superfood Bowl, Kale; Potato are: Canola And Olive, Extra Virgin Olive Oil, Garlic, Green Chickpeas, Kale.

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Level of processing

3
Processed
13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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