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Maple Walnut Grain Free Hot Cereal, Maple; Walnut — Nutrition Facts & Ingredients

UPC 8600087469312 Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
36.4 gper 100 g
Carbs
23.6 gper 100 g
Fat
29.1 gper 100 g

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Per serving (1 Cup(55g), 55 g): 250 calories. Per 100 g: 455 calories, 36.4 g protein, 29.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cup(55g) (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 13.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 20.0g
Vitamin D 3.9mcg 19%
Calcium 90.2mg 7%
Iron 6mg 33%
Potassium 741mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein36.4 g
Carbohydrates23.6 g
Sugars1.8 g
Added sugars0 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)12.7g
Fat29.1 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium164 mg
Potassium1347 mg
Iron10.9 mg
Vitamin D7 mcg

Where to buy Maple Walnut Grain Free Hot Cereal, Maple; Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acorn Flour, Chia Seeds, Chicory Root Fiber, Erythritol, Flax Seeds, Hemp Hearts, Hemp Protein Powder, Monk Fruit, Natural Maple Flavor, Organic Coconut, Pumpkin Seeds, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 455 calories.

How much protein is in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 36.36 g protein.

How many carbohydrates are in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 23.64 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 1.82 g sugars.

How much sodium (salt) is in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

Per 100 g of Maple Walnut Grain Free Hot Cereal, Maple; Walnut there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Walnut Grain Free Hot Cereal, Maple; Walnut?

The main ingredients in Maple Walnut Grain Free Hot Cereal, Maple; Walnut are: Acorn Flour, Chia Seeds, Chicory Root Fiber, Erythritol, Flax Seeds.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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