HOOD

4% Cottage Cheese With Blueberry, Blueberry — Nutrition Facts & Ingredients

UPC 44100159381 Manufacturer: HP Hood LLC Cheese Updated Sep 27, 2026

Calories
170per serving
Protein
8.7 gper 100 g
Carbs
12 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 container, 150 g): 170 calories. Per 100 g: 113 calories, 8.7 g protein, 3.3 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (150g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 25.5mg 8%
Sodium 440mg 19%
Total Carbohydrate 18g 7%
Dietary Fiber 1.1g 4%
Total Sugars 15g
Includes 10.1g Added Sugars 20%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0.3mg 2%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

113 calories in 100 g
Protein8.7 g
Carbohydrates12 g
Sugars10 g
Added sugars6.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)11.3g
Fat3.3 g
Saturated fat2 g
Trans fat0 g
Cholesterol17 mg
Sodium293 mg
Calcium67 mg
Potassium107 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy 4% Cottage Cheese With Blueberry, Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Blueberries, Citric Acid, Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Milk And Cream, Modified Corn Starch, Natural Flavors, Phosphoric Acid, Potassium Sorbate, Preservative, Salt, Sodium Citrate, Sorbic Acid And Carbon Dioxide, Sugar, To Maintain Freshness, Water Whey Protein Concentate, Whey, Xanthan Gum

Frequently asked questions

How many calories are in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 113 calories.

How much protein is in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 8.67 g protein.

How many carbohydrates are in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 12.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 10.0 g sugars.

How much sodium (salt) is in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Cottage Cheese With Blueberry, Blueberry?

Per 100 g of 4% Cottage Cheese With Blueberry, Blueberry there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Cottage Cheese With Blueberry, Blueberry?

The main ingredients in 4% Cottage Cheese With Blueberry, Blueberry are: Blueberries, Citric Acid, Cultured Pasteurized Skim Milk, Enzymes, Guar Gum.

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