Alternatives to Green Split Peas
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
244Calories
24.4Protein
0Fat
0Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Incredibly Tasty Anasazi Beans +97 calories−1.7 g protein−2.2 g sugars341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Premium Quality Soy Beans +160 calories+11.7 g protein+3.2 g sat. fat−2.2 g sugars404Calories 36.2Protein 19.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans +83 calories−4.0 g protein−2.2 g sugars327Calories 20.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 24Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style Great Leap'N Lentils +89 calories+4.7 g protein−2.2 g sugars333Calories 29.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC Butter & Herb Mashed Potatoes, Butter & Herb +120 calories−15.4 g protein−2.2 g sugars364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms, Chanterelle +56 calories−24.4 g protein−2.2 g sugars300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bektrom Foods, Inc Cheesy Homestyle Sauce Au Gratin Potatoes, Cheesy Homestyle Sauce +116 calories−20.4 g protein−2.2 g sugars360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Basic American Foods, Inc. Classic Mashed Potatoes, Classic +137 calories−14.9 g protein−2.2 g sugars381Calories 9.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Birkett Mills Coarse Granulation 100% Pure Roasted Buckwheat Kasha +89 calories−15.6 g protein+0.4 g sat. fat−2.2 g sugars333Calories 8.9Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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257Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 22.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Tops Markets, LLC Creamy Butter Mashed Potatoes, Creamy Butter +104 calories−15.7 g protein−2.2 g sugars348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bektrom Foods, Inc Creamy Homestyle Scalloped Potatoes Sauce, Creamy Homestyle +116 calories−20.4 g protein−2.2 g sugars360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Family Dollar Stores Inc. Creamy Homestyle Taste Instant Mashed Potatoes, Creamy Homestyle Taste +120 calories−15.4 g protein−2.2 g sugars364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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123Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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412Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
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340Calories 5Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.