NUT-RITION

Nut-Rition Fiber Mix, 5.5 Oz — Nutrition Facts & Ingredients

UPC 29000025967 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Nut-Rition Fiber Mix, 5.5 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
16.7 gper 100 g
Carbs
36.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (1/4 cup (30g), 30 g): 160 calories. Per 100 g: 533 calories, 16.7 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein16.7 g
Carbohydrates36.7 g
Sugars20 g
Added sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat40 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium167 mg
Potassium633 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Nut-Rition Fiber Mix, 5.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Cashews, Coconut, Cranberries, Dried Coconut, Dried Cranberries, High Oleic Sunflower Oil, Peanut Oil, Pistachios, Preservative, Sea Salt, Sodium Metabisulfite, Sugar

Frequently asked questions

How many calories are in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 533 calories.

How much protein is in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 16.67 g protein.

How many carbohydrates are in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 20.0 g sugars.

How much sodium (salt) is in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut-Rition Fiber Mix, 5.5 Oz?

Per 100 g of Nut-Rition Fiber Mix, 5.5 Oz there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut-Rition Fiber Mix, 5.5 Oz?

The main ingredients in Nut-Rition Fiber Mix, 5.5 Oz are: Almonds, Cane Sugar, Cashews, Coconut, Cranberries.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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