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Planters Nut-Rition Heart Healthy Mix, 9.75 Oz — Nutrition Facts & Ingredients

UPC 29000059573 Manufacturer: Nabisco Food Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per serving
Protein: 21.4 gper 100 g
Carbs: 17.9 gper 100 g
Fat: 53.6 gper 100 g

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Per serving (1 oz (28g / about 30 whole nuts), 28 g): 170 calories. Per 100 g: 607 calories, 21.4 g protein, 53.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g / about 30 whole nuts) (28g)

Amount per servingCalories

170

% Daily Value*

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 5.0g 2%

Dietary Fiber 3.0g 11%

Total Sugars 1g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.1mg 6%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g

Protein21.4 g

Carbohydrates17.9 g

Sugars3.6 g

Added sugars0 g

Dietary fiber10.7 g

Net carbs (carbohydrates minus fiber)7.2g

Fat53.6 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium143 mg

Calcium143 mg

Potassium500 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy Planters Nut-Rition Heart Healthy Mix, 9.75 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Hazelnuts, Peanut Oil, Peanuts, Pecans, Pistachios, Sea Salt, Walnuts

Frequently asked questions

How many calories are in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 607 calories.

How much protein is in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 21.43 g protein.

How many carbohydrates are in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 3.57 g sugars.

How much sodium (salt) is in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

Per 100 g of Planters Nut-Rition Heart Healthy Mix, 9.75 Oz there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz?

The main ingredients in Planters Nut-Rition Heart Healthy Mix, 9.75 Oz are: Almonds, Hazelnuts, Peanut Oil, Peanuts, Pecans.

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Level of processing

Minimally Processed

8 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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