SMITHFIELD

Maple Flavored Boneless Ham Steak, Maple — Nutrition Facts & Ingredients

UPC 70800048861 Manufacturer: Smithfield Farmland Corp. Cooked & Prepared Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz. (84g), 84 g): 110 calories. Per 100 g: 131 calories, 16.7 g protein, 3.0 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 34% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz. (84g) (84g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 40.3mg 13%

Sodium 780mg 34%

Total Carbohydrate 7.0g 3%

Total Sugars 6.0g

Protein 14.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein16.7 g

Carbohydrates8.3 g

Sugars7.1 g

Fat3.0 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol48 mg

Sodium929 mg

Calcium0 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C1.4 mg

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Ingredients

Acacia Gum, Brown Sugar, Caramel Color, Corn Maltodextrin, Dextrose, Maple Syrup, Natural Flavors, Natural Maple Flavor, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Water

Frequently asked questions

How many calories are in Maple Flavored Boneless Ham Steak, Maple?

Per 100 g of Maple Flavored Boneless Ham Steak, Maple there are 131 calories.

How much protein is in Maple Flavored Boneless Ham Steak, Maple?

Per 100 g of Maple Flavored Boneless Ham Steak, Maple there are 16.67 g protein.

How many carbohydrates are in Maple Flavored Boneless Ham Steak, Maple?

Per 100 g of Maple Flavored Boneless Ham Steak, Maple there are 8.33 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Maple Flavored Boneless Ham Steak, Maple?

Per 100 g of Maple Flavored Boneless Ham Steak, Maple there are 7.14 g sugars.

How much sodium (salt) is in Maple Flavored Boneless Ham Steak, Maple?

Per 100 g of Maple Flavored Boneless Ham Steak, Maple there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Maple Flavored Boneless Ham Steak, Maple?

The main ingredients in Maple Flavored Boneless Ham Steak, Maple are: Acacia Gum, Brown Sugar, Caramel Color, Corn Maltodextrin, Dextrose.