FRIENDSHIP DAIRIES

0% Milkfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71481025509 Manufacturer: Saputo Dairy Foods USA, LLC Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
10.6 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/2 cup (113g), 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (113g) (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 431mg 19%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Includes 2.0g Added Sugars 4%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein10.6 g
Carbohydrates5.3 g
Sugars4.4 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium381 mg
Calcium94 mg
Potassium159 mg
Iron0 mg
Vitamin A54 mcg
Vitamin D0 mcg

Where to buy 0% Milkfat Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Adds A Negligible Amount Of Fat, Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Nonfat Milk, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 71 calories.

How much protein is in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 0% Milkfat Small Curd Cottage Cheese?

Per 100 g of 0% Milkfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 0% Milkfat Small Curd Cottage Cheese?

The main ingredients in 0% Milkfat Small Curd Cottage Cheese are: Adds A Negligible Amount Of Fat, Artificial Color, Carrageenan, Citric Acid, Cultured Nonfat Milk.

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Level of processing

4
Highly Processed
17 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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