NATIONAL

Traditional Jamaican Spice Bun — Nutrition Facts & Ingredients

UPC 87565130502 Manufacturer: National Continental Corp. Ltd Mexican Dinner Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
5.7 gper 100 g
Carbs
64.2 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (53g per 13mm slice, 53 g): 160 calories. Per 100 g: 302 calories, 5.7 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size53g per 13mm slice (53g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.1mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

302 calories in 100 g
Protein5.7 g
Carbohydrates64.2 g
Sugars30.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)62.3g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Calcium38 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Traditional Jamaican Spice Bun

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Artificial Flavourings, Calcium Propionate, Caramel Colour, Preservative, Raisins, Salt, Soya, Spices, Sugar, Vegetable Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 302 calories.

How much protein is in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 5.66 g protein.

How many carbohydrates are in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 64.15 g carbohydrates. Of which 30.19 g sugars.

How much sugar is in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 30.19 g sugars.

How much sodium (salt) is in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Jamaican Spice Bun?

Per 100 g of Traditional Jamaican Spice Bun there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Jamaican Spice Bun?

The main ingredients in Traditional Jamaican Spice Bun are: Artificial Flavourings, Calcium Propionate, Caramel Colour, Preservative, Raisins.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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