NATIONAL

Traditional Jamaican Spiced Bun, Traditional Jamaican — Nutrition Facts & Ingredients

UPC 87565210105 Manufacturer: National Continental Corp. Ltd Breads & Buns Updated Sep 27, 2026

Calories
180per serving
Protein
5.3 gper 100 g
Carbs
64.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 180 calories. Per 100 g: 316 calories, 5.3 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein5.3 g
Carbohydrates64.9 g
Sugars29.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)63.1g
Fat3.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium70 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Traditional Jamaican Spiced Bun, Traditional Jamaican

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Propionate Preservative, Caramel, Colour, Flavourings, Raisins, Salt, Spices, Sugar, Vegetable Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 316 calories.

How much protein is in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 5.26 g protein.

How many carbohydrates are in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 64.91 g carbohydrates. Of which 29.82 g sugars.

How much sugar is in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 29.82 g sugars.

How much sodium (salt) is in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Jamaican Spiced Bun, Traditional Jamaican?

Per 100 g of Traditional Jamaican Spiced Bun, Traditional Jamaican there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Jamaican Spiced Bun, Traditional Jamaican?

The main ingredients in Traditional Jamaican Spiced Bun, Traditional Jamaican are: Calcium Propionate Preservative, Caramel, Colour, Flavourings, Raisins.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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