HUNGRY JACK

Mashed Potatoes — Nutrition Facts & Ingredients

UPC 11140798306 Manufacturer: Basic American Foods, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.33 cup, 21 g): 80 calories. Per 100 g: 381 calories, 9.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (21g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein9.5 g
Carbohydrates85.7 g
Sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)80.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium95 mg
Calcium0 mg
Potassium667 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C28.6 mg

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Ingredients

BHA And Citric Acid Added To Protect Color And Flavor, Hydrogenated Cottonseed Oil And Natural Flavor, Idaho Potato Flakes, Sodium Acid Pyrophosphate, Sodium Bisulfite, Vegetable Monoglyceride

Frequently asked questions

How many calories are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 381 calories.

How much protein is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 9.52 g protein.

How many carbohydrates are in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 85.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 0.0 g sugars.

How much sodium (salt) is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 95.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mashed Potatoes?

Per 100 g of Mashed Potatoes there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mashed Potatoes?

The main ingredients in Mashed Potatoes are: BHA And Citric Acid Added To Protect Color And Flavor, Hydrogenated Cottonseed Oil And Natural Flavor, Idaho Potato Flakes, Sodium Acid Pyrophosphate, Sodium Bisulfite.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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