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2% Lowfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 21000123544 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 117 g): 99 calories. Per 100 g: 85 calories, 11.1 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (117g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 15.2mg 5%

Sodium 360mg 16%

Total Carbohydrate 7.0g 3%

Dietary Fiber 0g 0%

Total Sugars 6.0g

Includes 0g Added Sugars 0%

Protein 13.0g

Vitamin D 0mcg 0%

Calcium 99.5mg 8%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein11.1 g

Carbohydrates6.0 g

Sugars5.1 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)6.0g

Fat2.1 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol13 mg

Sodium308 mg

Calcium85 mg

Potassium120 mg

Iron0 mg

Vitamin A46 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for 2% Lowfat Small Curd Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch, Vitamin A Palmitate

Frequently asked questions

How many calories are in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 85 calories.

How much protein is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 11.11 g protein.

How many carbohydrates are in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 5.98 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 5.13 g sugars.

How much sodium (salt) is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 308.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Lowfat Small Curd Cottage Cheese?

Per 100 g of 2% Lowfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Lowfat Small Curd Cottage Cheese?

The main ingredients in 2% Lowfat Small Curd Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Salt, Tapioca Starch, Vitamin A Palmitate.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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