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Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes — Nutrition Facts & Ingredients

UPC 21130322565 Manufacturer: Safeway, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 248 g): 360 calories. Per 100 g: 145 calories, 2.0 g protein, 8.1 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 28% DV (high at 20% DV or more)
Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (248g)

Amount per servingCalories

360

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 9.0g 45%

Trans Fat 0g

Cholesterol 34.7mg 12%

Sodium 650mg 28%

Total Carbohydrate 42.0g 15%

Dietary Fiber 2.0g 7%

Total Sugars 6.0g

Includes 0g Added Sugars 0%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 79.4mg 6%

Iron 1.0mg 6%

Potassium 570mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g

Protein2.0 g

Carbohydrates16.9 g

Sugars2.4 g

Added sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)16.1g

Fat8.1 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol14 mg

Sodium262 mg

Calcium32 mg

Potassium230 mg

Iron0.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 145 calories.

How much protein is in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 2.02 g protein.

How many carbohydrates are in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 16.94 g carbohydrates. Of which 2.42 g sugars.

How much sugar is in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 2.42 g sugars.

How much sodium (salt) is in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

Per 100 g of Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes?

The main ingredients in Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes are: Butter, Butter Sauce, Buttermilk Powder, Cream, Cultured Pasteurized Light Cream.