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Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy

UPC 41190058501 Manufacturer: Wakefern Food Corporation Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars30 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat23.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium67 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy

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Ingredients

Coated With Organic Sunflower Oil, Organic Almonds, Organic Apples, Organic Cane Sugar, Organic Cranberries, Organic Dried Cranberries, Organic Dry Roasted Salted Soybeans, Organic Hulled Sunflower Seeds, Organic Raisins, Organic Soybeans, Organic Sunflower Oil, Organic Walnuts, Salt

Frequently asked questions

How many calories are in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 467 calories.

How much protein is in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 13.33 g protein.

How many carbohydrates are in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 30.0 g sugars.

How much sodium (salt) is in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

Per 100 g of Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy?

The main ingredients in Organic, Energy Sunflower Seeds, Raisins, Cranberries, Dry Roasted Salted Soy Nuts, Apples, Almonds, Walnuts Mix, Energy are: Coated With Organic Sunflower Oil, Organic Almonds, Organic Apples, Organic Cane Sugar, Organic Cranberries.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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