4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients
Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carrageenan, Citric Acid, Cultured Pasteurized Grade A Skim Milk And Cream, Enzyme, Grade A Whey, Guar Gum, Lactic Acid, Locust Bean Gum, Maltodextrin, Mono- And Diglycerides, Natural And Artificial Flavor, Phosphoric Acid, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Vitamin A Palmitate, Vitamin D3, Water
Frequently asked questions
How many calories are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 97 calories.
How much protein is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 10.62 g protein.
How many carbohydrates are in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 6.19 g carbohydrates. Of which 4.42 g sugars.
How much sugar is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g sugars.
How much sodium (salt) is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 4% Small Curd Cottage Cheese?
Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 4% Small Curd Cottage Cheese?
The main ingredients in 4% Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Pasteurized Grade A Skim Milk And Cream, Enzyme, Grade A Whey.
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