GORTON'S

Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko

UPC 44400154406 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 65 g): 130 calories. Per 100 g: 200 calories, 9.2 g protein, 7.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 fillet (65g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 310mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 6g
Vitamin D 0mcg 0%
Calcium 9.1mg 1%
Iron 0mg 0%
Potassium 127mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein9.2 g
Carbohydrates23.1 g
Sugars3.1 g
Added sugars1.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)21.6g
Fat7.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol23 mg
Sodium477 mg
Calcium14 mg
Potassium195 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko

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Ingredients

Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating, Cream Of Tartar, Natural Flavors, Onion Powder, Salt, Sugar, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 200 calories.

How much protein is in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 9.23 g protein.

How many carbohydrates are in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 23.08 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 3.08 g sugars.

How much sodium (salt) is in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko?

The main ingredients in Golden Crispy Panko Fish Sandwich Breaded Fish Fillets, Golden Crispy Panko are: Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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