KIND

Dark Chocolate Almond Oatmeal, Dark Chocolate — Nutrition Facts & Ingredients

UPC 602652288524 Manufacturer: KIND Inc. Cereal Updated Sep 27, 2026

Dark Chocolate Almond Oatmeal, Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
11.6 gper 100 g
Carbs
65.1 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (1 Packet (43g), 43 g): 170 calories. Per 100 g: 395 calories, 11.6 g protein, 13.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (43g) (43g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 31.0mg 2%
Iron 2mg 11%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein11.6 g
Carbohydrates65.1 g
Sugars20.9 g
Added sugars18.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)55.8g
Fat13.9 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium72 mg
Potassium374 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Almond Oatmeal, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Cocoa Butter, Natural Flavors, Oats, Sea Salt, Semi Sweet Chocolate, Soy Lecithin, Sugar, Unsweetened Chocolate, Vanilla Extract

Frequently asked questions

How many calories are in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 395 calories.

How much protein is in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 11.63 g protein.

How many carbohydrates are in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 65.12 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 20.93 g sugars.

How much sodium (salt) is in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Almond Oatmeal, Dark Chocolate?

Per 100 g of Dark Chocolate Almond Oatmeal, Dark Chocolate there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Almond Oatmeal, Dark Chocolate?

The main ingredients in Dark Chocolate Almond Oatmeal, Dark Chocolate are: Almonds, Cane Sugar, Cocoa Butter, Natural Flavors, Oats.

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