RUGGERO'S BAKE SHOP

Chocolate Dipped Rings Cookies, Chocolate — Nutrition Facts & Ingredients

UPC 698426254079 Manufacturer: Ruggero's Bake Shop Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
140per serving
Protein
6.7 gper 100 g
Carbs
66.7 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (1 cookie (30g), 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 cookie (30g) (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates66.7 g
Sugars23.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat20 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chocolate Dipped Rings Cookies, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa, Egg White, Folic Acid, Iron, Natural And Artificial Flavors, Niacin, Palm Oil, Riboflavin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanillan Powder, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 467 calories.

How much protein is in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 6.67 g protein.

How many carbohydrates are in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 66.67 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 23.33 g sugars.

How much sodium (salt) is in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Dipped Rings Cookies, Chocolate?

Per 100 g of Chocolate Dipped Rings Cookies, Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Dipped Rings Cookies, Chocolate?

The main ingredients in Chocolate Dipped Rings Cookies, Chocolate are: Cocoa, Egg White, Folic Acid, Iron, Natural And Artificial Flavors.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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