COUNTRY FRESH

Country Fresh, Large Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 71600020897 Manufacturer: Dean Foods Company Cheese Updated Sep 27, 2026

Country Fresh, Large Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
11.5 gper 100 g
Carbs
4.4 gper 100 g
Fat
4.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 113 g): 110 calories. Per 100 g: 97 calories, 11.5 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 450mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Calcium 80.2mg 6%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein11.5 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium398 mg
Calcium71 mg
Iron0 mg
Vitamin A32 mcg
Vitamin C1.1 mg

Where to buy Country Fresh, Large Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk, Dextrose, Guar Gum, Lactic Acid, Locust Bean Gum, Milk, Mono- And Diglycerides, Natural And Artificial Flavorings, Potassium Sorbate, Preservative And Microbial Enzymes, Propionic Acid, Propylene Glycol, The Following: Salt, Whey Maltodextrin

Frequently asked questions

How many calories are in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 97 calories.

How much protein is in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 398.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country Fresh, Large Curd Cottage Cheese?

Per 100 g of Country Fresh, Large Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country Fresh, Large Curd Cottage Cheese?

The main ingredients in Country Fresh, Large Curd Cottage Cheese are: Acetic Acid, Carrageenan, Citric Acid, Cream, Cultured Nonfat Milk.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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