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Tabouleh Grain Mix, Tabouleh — Nutrition Facts & Ingredients

UPC 72251000603 Manufacturer: The Quaker Oats Co/golden Grain Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Tabouleh Grain Mix, Tabouleh
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
10.7 gper 100 g
Carbs
75 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (28 g): 90 calories. Per 100 g: 321 calories, 10.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein10.7 g
Carbohydrates75 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)64.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium964 mg
Calcium71 mg
Potassium464 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Tabouleh Grain Mix, Tabouleh

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Bulgur Wheat, Garlic, Honey, Molasses, Onions, Parsley, Salt, Spearmint

Frequently asked questions

How many calories are in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 321 calories.

How much protein is in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 10.71 g protein.

How many carbohydrates are in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 3.57 g sugars.

How much sodium (salt) is in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tabouleh Grain Mix, Tabouleh?

Per 100 g of Tabouleh Grain Mix, Tabouleh there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tabouleh Grain Mix, Tabouleh?

The main ingredients in Tabouleh Grain Mix, Tabouleh are: Black Pepper, Bulgur Wheat, Garlic, Honey, Molasses.

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