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Kefir Low Fat Cultured Milk, Honey Vanilla — Nutrition Facts & Ingredients

UPC 78355900122 Manufacturer: Hain Refrigerated Foods Inc. Yogurt Updated Sep 27, 2026

Calories
221per serving
Protein
5 gper 100 ml
Carbs
15.8 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 221 calories. Per 100 ml: 92 calories, 5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
221
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 170mg 7%
Total Carbohydrate 38.0g 14%
Dietary Fiber 0g 0%
Total Sugars 38.0g
Protein 12g
Vitamin D 4.8mcg 24%
Calcium 401mg 31%
Iron 0mg 0%
Potassium 571mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

92 calories in 100 ml
Protein5 g
Carbohydrates15.8 g
Sugars15.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.8g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium71 mg
Calcium167 mg
Potassium238 mg
Iron0 mg
Vitamin A38 mcg
Vitamin C0 mg
Vitamin D2 mcg

Where to buy Kefir Low Fat Cultured Milk, Honey Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Cane Sugar, Cane Sugar, Cultured Pasteurized Grade A Low Fat Milk, Enzyme, Honey, Lactase, Vanilla Extract, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 92 calories.

How much protein is in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 5.0 g protein.

How many carbohydrates are in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 15.83 g carbohydrates. Of which 15.83 g sugars.

How much sugar is in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 15.83 g sugars.

How much sodium (salt) is in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kefir Low Fat Cultured Milk, Honey Vanilla?

Per 100 g of Kefir Low Fat Cultured Milk, Honey Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kefir Low Fat Cultured Milk, Honey Vanilla?

The main ingredients in Kefir Low Fat Cultured Milk, Honey Vanilla are: Brown Cane Sugar, Cane Sugar, Cultured Pasteurized Grade A Low Fat Milk, Enzyme, Honey.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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