HIGH LINER

Roasted Garlic & Herb Cod — Nutrition Facts & Ingredients

UPC 79300013621 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Calories
110per serving
Protein
14.4 gper 100 g
Carbs
0.7 gper 100 g
Fat
2.0 gper 100 g

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Per serving (146 g): 110 calories. Per 100 g: 75 calories, 14.4 g protein, 2.0 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size146g

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 590mg 26%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein14.4 g
Carbohydrates0.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.7g
Fat2.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol41 mg
Sodium404 mg
Calcium14 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.8 mg

Where to buy Roasted Garlic & Herb Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cod, Dehydrated Chive, Dehydrated Green Onion, Dehydrated Parsley, Dehydrated Roasted Garlic, Gelatin, Lemon Zest, Maltodextrin, Natural Flavors, Palm Oil, Salt, Soy Lecithin, Soybean Oil, Spices, Sugar, Vinegar Powder, Water

Frequently asked questions

How many calories are in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 75 calories.

How much protein is in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 14.38 g protein.

How many carbohydrates are in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 0.68 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 0.0 g sugars.

How much sodium (salt) is in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic & Herb Cod?

Per 100 g of Roasted Garlic & Herb Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic & Herb Cod?

The main ingredients in Roasted Garlic & Herb Cod are: Cod, Dehydrated Chive, Dehydrated Green Onion, Dehydrated Parsley, Dehydrated Roasted Garlic.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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