PEREG

Southern Smoked Quinoa — Nutrition Facts & Ingredients

UPC 813568002207 Manufacturer: Coast to Coast Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Southern Smoked Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
13.9 gper 100 g
Carbs
67.4 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (1/4 cup (43g), 43 g): 150 calories. Per 100 g: 349 calories, 13.9 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (43g) (43g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.1mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein13.9 g
Carbohydrates67.4 g
Sugars9.3 g
Added sugars0 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)58.1g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium35 mg
Calcium93 mg
Iron4.2 mg
Vitamin A942 mcg
Vitamin C14 mg

Where to buy Southern Smoked Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Herbs, Onions, Prewashed Quinoa With Dried Vegetables, Red Bell Pepper, Spices, Tomato Powder, Tomatoes

Frequently asked questions

How many calories are in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 349 calories.

How much protein is in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 13.95 g protein.

How many carbohydrates are in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 67.44 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 9.3 g sugars.

How much sodium (salt) is in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Smoked Quinoa?

Per 100 g of Southern Smoked Quinoa there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Smoked Quinoa?

The main ingredients in Southern Smoked Quinoa are: Carrots, Herbs, Onions, Prewashed Quinoa With Dried Vegetables, Red Bell Pepper.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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