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Garden Vegetable Farro — Nutrition Facts & Ingredients

UPC 813568002313 Manufacturer: Coast to Coast Produce Vegetable and Lentil Mixes Updated Sep 27, 2026

Garden Vegetable Farro
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
8 gper 100 g
Carbs
46 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (1/4 cup (50g), 50 g): 110 calories. Per 100 g: 220 calories, 8 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (50g) (50g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 4g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein8 g
Carbohydrates46 g
Sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)40.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium40 mg
Iron2.9 mg
Vitamin A360 mcg
Vitamin C12 mg

Where to buy Garden Vegetable Farro

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrots, Currants, Farro, Herbs, Onions, Potatoes, Red Bell Peppers, Spices

Frequently asked questions

How many calories are in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 220 calories.

How much protein is in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 8.0 g protein.

How many carbohydrates are in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 46.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 2.0 g sugars.

How much sodium (salt) is in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Farro?

Per 100 g of Garden Vegetable Farro there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Farro?

The main ingredients in Garden Vegetable Farro are: Carrots, Currants, Farro, Herbs, Onions.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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