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Original Toasted Wheat Germ — Nutrition Facts & Ingredients

UPC 818158012277 Manufacturer: Continental Mills, Inc. Cream Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp (15g), 15 g): 60 calories. Per 100 g: 400 calories, 26.7 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g) (15g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.9mg 5%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein26.7 g

Carbohydrates53.3 g

Sugars0 g

Added sugars0 g

Dietary fiber13.3 g

Net carbs (carbohydrates minus fiber)40.0g

Fat10 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium67 mg

Potassium867 mg

Iron6 mg

Vitamin A867 mcg

Vitamin D0 mcg

Where to buy

Search on Amazon for Original Toasted Wheat Germ

Prices and availability are set by the retailer.

Ingredients

D-l-alpha-tocopherol Acetate, Folic Acid, Vitamin A Palmitate, Vitamin E Acetate, Wheat Germ

Frequently asked questions

How many calories are in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 400 calories.

How much protein is in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 26.67 g protein.

How many carbohydrates are in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 53.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 0.0 g sugars.

How much sodium (salt) is in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Toasted Wheat Germ?

Per 100 g of Original Toasted Wheat Germ there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Toasted Wheat Germ?

The main ingredients in Original Toasted Wheat Germ are: D-l-alpha-tocopherol Acetate, Folic Acid, Vitamin A Palmitate, Vitamin E Acetate, Wheat Germ.