GOOD & GATHER

Maple Nut Protein Bars, Maple Nut — Nutrition Facts & Ingredients

UPC 85239121214 Manufacturer: Target Stores Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 52 g): 210 calories. Per 100 g: 404 calories, 23.1 g protein, 19.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (52g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 0g Added Sugars 0%
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.5mg 8%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein23.1 g
Carbohydrates40.4 g
Sugars28.9 g
Added sugars0 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)34.6g
Fat19.2 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium519 mg
Calcium58 mg
Potassium731 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cashews, Dates, Egg Whites, Maple Water, Natural Flavors, Pecans, Sea Salt

Frequently asked questions

How many calories are in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 404 calories.

How much protein is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 23.08 g protein.

How many carbohydrates are in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 40.38 g carbohydrates. Of which 28.85 g sugars.

How much sugar is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 28.85 g sugars.

How much sodium (salt) is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Nut Protein Bars, Maple Nut?

The main ingredients in Maple Nut Protein Bars, Maple Nut are: Cashews, Dates, Egg Whites, Maple Water, Natural Flavors.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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