GOOD & GATHER

Maple Nut Protein Bars, Maple Nut — Nutrition Facts & Ingredients

UPC 85239312629 Manufacturer: Target Stores Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 52 g): 220 calories. Per 100 g: 423 calories, 23.1 g protein, 19.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (52g)

Amount per servingCalories

220

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22.0g 8%

Dietary Fiber 3.0g 11%

Total Sugars 16g

Includes 0g Added Sugars 0%

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.6mg 9%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

423 calories in 100 g

Protein23.1 g

Carbohydrates42.3 g

Sugars30.8 g

Added sugars0 g

Dietary fiber5.8 g

Net carbs (carbohydrates minus fiber)36.5g

Fat19.2 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium481 mg

Calcium38 mg

Potassium577 mg

Iron3.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Maple Nut Protein Bars, Maple Nut

Prices and availability are set by the retailer.

Ingredients

Cashews, Dates, Egg Whites, Maple Water, Natural Flavors, Pecans, Sea Salt

Frequently asked questions

How many calories are in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 423 calories.

How much protein is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 23.08 g protein.

How many carbohydrates are in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 42.31 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 30.77 g sugars.

How much sodium (salt) is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Nut Protein Bars, Maple Nut?

Per 100 g of Maple Nut Protein Bars, Maple Nut there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Nut Protein Bars, Maple Nut?

The main ingredients in Maple Nut Protein Bars, Maple Nut are: Cashews, Dates, Egg Whites, Maple Water, Natural Flavors.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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