GOOD & GATHER

Lemon Poppy Seed Cashews, Lemon Poppy Seed — Nutrition Facts & Ingredients

UPC 85239359969 Manufacturer: Target Stores Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
14.3 gper 100 g
Carbs
35.7 gper 100 g
Fat
42.9 gper 100 g

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Per serving (about 20 pieces, 28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 42.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 20 pieces (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates35.7 g
Sugars10.7 g
Added sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)32.1g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium0 mg
Potassium571 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Lemon Poppy Seed Cashews, Lemon Poppy Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia, Canola Peanut Cottonseed Oil, Cashews, Citric Acid, Lemon Peel, Natural Flavors, Poppy Seeds, Salt, Seasoning, Sugar, Turmeric

Frequently asked questions

How many calories are in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 571 calories.

How much protein is in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 14.29 g protein.

How many carbohydrates are in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 35.71 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 10.71 g sugars.

How much sodium (salt) is in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

Per 100 g of Lemon Poppy Seed Cashews, Lemon Poppy Seed there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Poppy Seed Cashews, Lemon Poppy Seed?

The main ingredients in Lemon Poppy Seed Cashews, Lemon Poppy Seed are: Acacia, Canola Peanut Cottonseed Oil, Cashews, Citric Acid, Lemon Peel.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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