SALADS GALORE

Edamame & Blackbean Salad — Nutrition Facts & Ingredients

UPC 601732791701 Manufacturer: Salads Galore Deli Salads Updated Sep 27, 2026

Per serving (4 oz, 113 g): 211 calories. Per 100 g: 187 calories, 10.6 g protein, 8.0 g fat.

Label highlights:

Nutrition Facts

Serving size4 oz (113g)

Amount per servingCalories
211
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 7.0g 25%
Total Sugars 6g
Protein 12.0g
Calcium 130mg 10%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein10.6 g
Carbohydrates21.2 g
Sugars5.3 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)15.0g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium115 mg
Iron3.5 mg
Vitamin A32 mcg
Vitamin C15.4 mg

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Ingredients

Black Beans, Canola Oil Olive Oil, Cider Vinegar, Edamame Beans, Herbs And Spices, Onions, Rice Vinegar, Sesame Oil

Frequently asked questions

How many calories are in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 187 calories.

How much protein is in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 10.62 g protein.

How many carbohydrates are in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 21.24 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 5.31 g sugars.

How much sodium (salt) is in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame & Blackbean Salad?

Per 100 g of Edamame & Blackbean Salad there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame & Blackbean Salad?

The main ingredients in Edamame & Blackbean Salad are: Black Beans, Canola Oil Olive Oil, Cider Vinegar, Edamame Beans, Herbs And Spices.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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