Alternatives to Roasted & Salted Edamame Beans

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

433Calories 46.7Protein 13.3Fat 1.7Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Incredibly Tasty Anasazi Beans −92 calories−23.9 g protein−1.7 g sat. fat−3.3 g sugars
    341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Premium Quality Soy Beans −29 calories−10.5 g protein+1.5 g sat. fat−3.3 g sugars
    404Calories 36.2Protein 19.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
  3. Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Premium Adzuki Heritage Beans −106 calories−26.3 g protein−1.7 g sat. fat−3.3 g sugars
    327Calories 20.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Roche Bros Supermarkets Inc. Brown Lentils −73 calories−22.7 g protein−1.7 g sat. fat−3.3 g sugars
    360Calories 24Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Brown Lentils, Brown −73 calories−24.7 g protein−1.7 g sat. fat−3.3 g sugars
    360Calories 22Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Seattle Gourmet Foods, Inc. Buckeye Beans & Herbs, Northwest Style Great Leap'N Lentils −100 calories−17.5 g protein−1.7 g sat. fat−3.3 g sugars
    333Calories 29.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tops Markets, LLC Butter & Herb Mashed Potatoes, Butter & Herb −69 calories−37.6 g protein−1.7 g sat. fat−3.3 g sugars
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  8. JP Trading and Global Imports LLC Carhuay Corn −73 calories−38.3 g protein−1.7 g sat. fat−3.3 g sugars
    360Calories 8.3Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giorgio Foods, Inc. Chanterelle Dried Whole Mushrooms, Chanterelle −133 calories−46.7 g protein−1.7 g sat. fat−3.3 g sugars
    300Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bektrom Foods, Inc Cheesy Homestyle Sauce Au Gratin Potatoes, Cheesy Homestyle Sauce −73 calories−42.7 g protein−1.7 g sat. fat−3.3 g sugars
    360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Mi Costenita Food Dist. Chile Nuevo Mexico −433 calories−46.7 g protein−1.7 g sat. fat−3.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Basic American Foods, Inc. Classic Mashed Potatoes, Classic −52 calories−37.2 g protein−1.7 g sat. fat−3.3 g sugars
    381Calories 9.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Topco Associates, Inc. Clear Value, Mashed Potato Flakes −65 calories−36.1 g protein−1.7 g sat. fat−3.3 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Goya Foods, Inc. Coarse Bulgur Wheat −66 calories−33.3 g protein−1.7 g sat. fat−3.3 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Birkett Mills Coarse Granulation 100% Pure Roasted Buckwheat Kasha −100 calories−37.8 g protein−1.2 g sat. fat−3.3 g sugars
    333Calories 8.9Protein 2.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  16. Madame Gougousse Foods Corp. Cranberry Beans −176 calories−23.8 g protein−1.7 g sat. fat−3.3 g sugars
    257Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Soranco Bean Products Inc. Cranberry Beans −233 calories−23.8 g protein−1.7 g sat. fat−3.3 g sugars
    200Calories 22.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Tops Markets, LLC Creamy Butter Mashed Potatoes, Creamy Butter −85 calories−38.0 g protein−1.7 g sat. fat−3.3 g sugars
    348Calories 8.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Bektrom Foods, Inc Creamy Homestyle Scalloped Potatoes Sauce, Creamy Homestyle −73 calories−42.7 g protein−1.7 g sat. fat−3.3 g sugars
    360Calories 4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Family Dollar Stores Inc. Creamy Homestyle Taste Instant Mashed Potatoes, Creamy Homestyle Taste −69 calories−37.6 g protein−1.7 g sat. fat−3.3 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Blue Chip Group Inc. Dehydrated Spinach Flakes −233 calories−6.7 g protein−1.7 g sat. fat−3.3 g sugars
    200Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Peruvian Import Company Doa Isabel White Hominy, 14 Oz −310 calories−44.2 g protein−1.7 g sat. fat−3.3 g sugars
    123Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Peruvian Import Company Dried Corn Cancha −21 calories−44.2 g protein−1.7 g sat. fat−3.3 g sugars
    412Calories 2.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Peruvian Import Company Dried Corn Chulpe −93 calories−41.7 g protein−1.7 g sat. fat−3.3 g sugars
    340Calories 5Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Roasted & Salted Edamame Beans

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.