Original Kernza Cakes Flapjack & Waffle Mix, Original — Nutrition Facts & Ingredients
- Calories
- 190per serving
- Protein
- 14.3 gper 100 g
- Carbs
- 66.1 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Per serving (56 g): 190 calories. Per 100 g: 339 calories, 14.3 g protein, 3.6 g fat.
Nutrition Facts
Serving size56g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Original Kernza Cakes Flapjack & Waffle Mix, Original
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Leavening, Monocalcium Phosphate, Sea Salt, Wheat Protein Isolate, Whole Grain Kernza Flour
Frequently asked questions
How many calories are in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 339 calories.
How much protein is in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 14.29 g protein.
How many carbohydrates are in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 66.07 g carbohydrates. Of which 10.71 g sugars.
How much sugar is in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 10.71 g sugars.
How much sodium (salt) is in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Kernza Cakes Flapjack & Waffle Mix, Original?
Per 100 g of Original Kernza Cakes Flapjack & Waffle Mix, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Kernza Cakes Flapjack & Waffle Mix, Original?
The main ingredients in Original Kernza Cakes Flapjack & Waffle Mix, Original are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Brown Sugar, Leavening.
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