Ingredient

100% Whole Grain Oat Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use oat flour for its mild, slightly sweet flavor and its ability to …

What it is

100% Whole Grain Oat Flour is made from whole oats that have been ground into a fine powder. It includes the entire oat groat – the bran, germ, and endosperm – providing a full range of nutrients and fiber. Oat flour is a gluten-free grain product.

Why it's used

Manufacturers use oat flour for its mild, slightly sweet flavor and its ability to add structure and texture to baked goods. It is often used in gluten-free baking as a substitute for wheat flour, and it is commonly found in products like pancakes, waffles, muffins, cookies, and bread.

Health notes

Oat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of dietary fiber, particularly beta-glucan, which is associated with heart health benefits. Regulatory bodies like EFSA have also evaluated oats and their components, recognizing their nutritional value. At typical consumption levels, oat flour is considered a healthy component of a balanced diet.

Allergen info

Oats are not one of the nine major allergens identified by the FDA. However, oats can be cross-contaminated with gluten during growing or processing if not certified gluten-free. Individuals with celiac disease or gluten sensitivity should look for certified gluten-free oat flour.

Products containing 100% Whole Grain Oat Flour

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Baker Mills Apple Cinnamon Unleashed Muffin, Apple Cinnamon Croissants, Sweet Rolls, Muffins & Other Pastries 385kcal 15.4Protein 9.2Fat 66.2Carbs Pumpkin Dark Chocolate Unleashed Muffin, Pumpkin Dark Chocolate Baker Mills Pumpkin Dark Chocolate Unleashed Muffin, Pumpkin Dark Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 403kcal 9.0Protein 11.9Fat 70.2Carbs Flapjack & Waffle Mix, Buttermilk Baker Mills Flapjack & Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes 358kcal 26.4Protein 3.8Fat 56.6Carbs Protein - Packed Brownie Mix, Triple Chocolate Baker Mills Protein - Packed Brownie Mix, Triple Chocolate Cake, Cookie & Cupcake Mixes 400kcal 20Protein 7.1Fat 68.6Carbs Baker Mills Mint Chocolate Unleashed Brownie, Mint Chocolate Cake, Cookie & Cupcake Mixes High in saturated fat — 35% DV per serving 433kcal 14.9Protein 16.4Fat 61.2Carbs Peanut Butter Flapjack & Waffle Mix, Peanut Butter Baker Mills Peanut Butter Flapjack & Waffle Mix, Peanut Butter Cake, Cookie & Cupcake Mixes 377kcal 26.4Protein 6.6Fat 56.6Carbs Baker Mills Strawberry Chocolate Chip Unleashed Flapjack, Strawberry Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 403kcal 17.9Protein 10.4Fat 59.7Carbs Strawberry Chocolate Chip Flapjack & Waffle Protein-Packed Mix, Strawberry Chocolate Chip Baker Mills Strawberry Chocolate Chip Flapjack & Waffle Protein-Packed Mix, Strawberry Chocolate Chip Cake, Cookie & Cupcake Mixes 377kcal 26.4Protein 5.7Fat 56.6Carbs Campfire S'Mores Protein-Packed Power Waffles, Campfire S'Mores Baker Mills Campfire S'Mores Protein-Packed Power Waffles, Campfire S'Mores Frozen Pancakes, Waffles, French Toast & Crepes 303kcal 15.8Protein 13.2Fat 32.9Carbs Blueberry Lemon Muffin Mix, Blueberry Lemon Baker Mills Blueberry Lemon Muffin Mix, Blueberry Lemon Cake, Cookie & Cupcake Mixes 364kcal 18.2Protein 2.3Fat —Carbs Cinnamon Power Waffles, Cinnamon Baker Mills Cinnamon Power Waffles, Cinnamon Frozen Pancakes, Waffles, French Toast & Crepes 303kcal 15.8Protein 13.2Fat 32.9Carbs Baker Mills Almond Poppy Seed Power Cup Muffin, Almond Poppy Seed Cake, Cookie & Cupcake Mixes High in added sugars — 30% DV per serving 400kcal 15.4Protein 10.8Fat 61.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.