MEIJER

Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon

UPC 708820950566 Manufacturer: Meijer, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 54 g): 200 calories. Per 100 g: 370 calories, 7.4 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 120mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 4.0g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein7.4 g
Carbohydrates75.9 g
Sugars35.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)70.3g
Fat4.6 g
Saturated fat0.9 g
Trans fat0 g
Sodium222 mg
Iron2 mg

Where to buy Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples, Organic Rolled Oats, Sea Salt, Treated With Ascorbic Acid

Frequently asked questions

How many calories are in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 370 calories.

How much protein is in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 7.41 g protein.

How many carbohydrates are in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 75.93 g carbohydrates. Of which 35.19 g sugars.

How much sugar is in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 35.19 g sugars.

How much sodium (salt) is in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon?

The main ingredients in Meijer, True Goodness, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon are: Citric Acid And Calcium Chloride, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dehydrated Apples.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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