EARL'S

Cheese Puffs, Cheese — Nutrition Facts & Ingredients

UPC 788637101085 Manufacturer: Muirhead Canning Co. Other Snacks Updated Sep 27, 2026

Per serving (30 g): 170 calories. Per 100 g: 567 calories, 6.7 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size30g

Amount per servingCalories
170
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 3g
Cholesterol 5.1mg 2%
Sodium 95.1mg 4%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein6.7 g
Carbohydrates50 g
Sugars13.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat36.7 g
Saturated fat6.7 g
Trans fat10 g
Cholesterol17 mg
Sodium317 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Canola Oil, Cheddar Cheese, Citric Acid, Coconut Oil, Corn Oil, Cornmeal, Cottonseed Oil, Cultured Milk, Disodium Phosphate, Enzymes, Including Yellows 5 & 6 And Annatto Extract, Maltodextrin, Natural Blue Cheese Flavor, Natural Flavors, Nonfat Dry Milk, Reduced Lactose Whey, Salt, Silicon Dioxide, Soy Bean Oil, Whey

Frequently asked questions

How many calories are in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 567 calories.

How much protein is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 6.67 g protein.

How many carbohydrates are in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 50.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 13.33 g sugars.

How much sodium (salt) is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 317.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Puffs, Cheese?

Per 100 g of Cheese Puffs, Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Puffs, Cheese?

The main ingredients in Cheese Puffs, Cheese are: Artificial Color, Canola Oil, Cheddar Cheese, Citric Acid, Coconut Oil.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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