PETER'S YARD

Sourdough Crispbread, Original — Nutrition Facts & Ingredients

UPC 813136020022 Manufacturer: Vitalcare Group, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 PIECES, 18 g): 70 calories. Per 100 g: 389 calories, 11.1 g protein, 2.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECES (18g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2g

Calcium 20.0mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein11.1 g

Carbohydrates77.8 g

Sugars5.6 g

Dietary fiber11.1 g

Net carbs (carbohydrates minus fiber)66.7g

Fat2.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium667 mg

Calcium111 mg

Iron2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Sourdough Crispbread, Original

Prices and availability are set by the retailer.

Ingredients

Milk, Organic Honey, Organic Rye Flour, Organic Wheat Flour, Organic Wholewheat Flour, Salt, Sourdough, Water, Yeast

Frequently asked questions

How many calories are in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 389 calories.

How much protein is in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 11.11 g protein.

How many carbohydrates are in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 77.78 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 5.56 g sugars.

How much sodium (salt) is in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough Crispbread, Original?

Per 100 g of Sourdough Crispbread, Original there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough Crispbread, Original?

The main ingredients in Sourdough Crispbread, Original are: Milk, Organic Honey, Organic Rye Flour, Organic Wheat Flour, Organic Wholewheat Flour.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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