PETER'S YARD

Peter's Yard, Original Sourdough Crispbread — Nutrition Facts & Ingredients

UPC 813136020008 Manufacturer: Vitalcare Group, Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
50per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (5 PIECES, 14 g): 50 calories. Per 100 g: 357 calories, 7.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 92.0mg 4%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat0 g
Sodium657 mg

Where to buy Peter's Yard, Original Sourdough Crispbread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Milk, Organic Honey, Organic Rye Flour, Organic Wheat Flour, Organic Wholewheat Flour, Salt, Sourdough, Water, Yeast

Frequently asked questions

How many calories are in Peter's Yard, Original Sourdough Crispbread?

Per 100 g of Peter's Yard, Original Sourdough Crispbread there are 357 calories.

How much protein is in Peter's Yard, Original Sourdough Crispbread?

Per 100 g of Peter's Yard, Original Sourdough Crispbread there are 7.14 g protein.

How many carbohydrates are in Peter's Yard, Original Sourdough Crispbread?

Per 100 g of Peter's Yard, Original Sourdough Crispbread there are 78.57 g carbohydrates.

How much sodium (salt) is in Peter's Yard, Original Sourdough Crispbread?

Per 100 g of Peter's Yard, Original Sourdough Crispbread there are 657.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peter's Yard, Original Sourdough Crispbread?

Per 100 g of Peter's Yard, Original Sourdough Crispbread there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peter's Yard, Original Sourdough Crispbread?

The main ingredients in Peter's Yard, Original Sourdough Crispbread are: Milk, Organic Honey, Organic Rye Flour, Organic Wheat Flour, Organic Wholewheat Flour.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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