PETER'S YARD

Original Sourdough Crispbread — Nutrition Facts & Ingredients

UPC 813136020060 Manufacturer: Vitalcare Group, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 unit (18g), 18 g): 66 calories. Per 100 g: 367 calories, 11.1 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 unit (18g) (18g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 1.1mg 0%

Sodium 135mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.4mg 2%

Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein11.1 g

Carbohydrates72.2 g

Sugars5.6 g

Added sugars0 g

Dietary fiber5.6 g

Net carbs (carbohydrates minus fiber)66.6g

Fat5.6 g

Saturated fat5.6 g

Trans fat0 g

Cholesterol6 mg

Sodium750 mg

Calcium56 mg

Potassium278 mg

Iron2.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium, Honey, Iron, Milk, Niacin, Organic Rye Flour, Organic Wheat Flour, Organic Wholemeal Flour, Salt, Sourdough, Thiamin, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 367 calories.

How much protein is in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 11.11 g protein.

How many carbohydrates are in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 72.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 5.56 g sugars.

How much sodium (salt) is in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sourdough Crispbread?

Per 100 g of Original Sourdough Crispbread there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sourdough Crispbread?

The main ingredients in Original Sourdough Crispbread are: Calcium, Honey, Iron, Milk, Niacin.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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