SEATTLE GRANOLA COMPANY

Granola Spread, Granola — Nutrition Facts & Ingredients

UPC 850009304025 Manufacturer: 206 Foods Butter & Spread Updated Sep 27, 2026

Per serving (.5 oz, 14 g): 60 calories. Per 100 g: 429 calories, 14.3 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size.5 oz (14g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.0mg 1%

Total Carbohydrate 5.0g 2%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g

Protein14.3 g

Carbohydrates35.7 g

Sugars7.1 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)28.6g

Fat28.6 g

Saturated fat7.1 g

Trans fat0 g

Cholesterol0 mg

Sodium107 mg

Calcium0 mg

Iron2.6 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Coconut Oil, D-alpha Tocopherol, Flaxseed, Natural Flavor And Vitamin E, Olive Oil, Organic Coconut Flakes, Organic Gluten-free Rolled Oats, Organic Pumpkin Seeds, Organic Sunflower Seeds, Pure Maple Syrup, Salt, Spice

Frequently asked questions

How many calories are in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 429 calories.

How much protein is in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 14.29 g protein.

How many carbohydrates are in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 35.71 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 7.14 g sugars.

How much sodium (salt) is in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Spread, Granola?

Per 100 g of Granola Spread, Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Spread, Granola?

The main ingredients in Granola Spread, Granola are: Coconut Oil, D-alpha Tocopherol, Flaxseed, Natural Flavor And Vitamin E, Olive Oil.

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Level of processing

Processed

12 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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