B.O.S.S. FOOD CO.

Blueberry Walnut Bars, Blueberry Walnut — Nutrition Facts & Ingredients

UPC 851533007017 Manufacturer: The BOSS Food Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.7 oz, 48 g): 200 calories. Per 100 g: 417 calories, 14.6 g protein, 22.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.7 oz (48g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25.0mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 7.0g 25%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.4mg 8%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein14.6 g
Carbohydrates50 g
Sugars14.6 g
Added sugars0 g
Dietary fiber14.6 g
Net carbs (carbohydrates minus fiber)35.4g
Fat22.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium52 mg
Calcium125 mg
Potassium146 mg
Iron3 mg
Vitamin D0 mcg

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Ingredients

Aerial, Almonds, Dates, Dried Apples, Dried Bananas, Dried Blueberries, Extract, Mct Oil-c8/c10, Mentha Spicata L, Monk Fruit Extract, Shiitake Fermented Pea And Brown Rice Protein, Soluble Tapioca Fiber, Spearmint, Walnuts

Frequently asked questions

How many calories are in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 417 calories.

How much protein is in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 14.58 g protein.

How many carbohydrates are in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 50.0 g carbohydrates. Of which 14.58 g sugars.

How much sugar is in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 14.58 g sugars.

How much sodium (salt) is in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberry Walnut Bars, Blueberry Walnut?

Per 100 g of Blueberry Walnut Bars, Blueberry Walnut there are 14.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberry Walnut Bars, Blueberry Walnut?

The main ingredients in Blueberry Walnut Bars, Blueberry Walnut are: Aerial, Almonds, Dates, Dried Apples, Dried Bananas.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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