B.O.S.S. FOOD CO.

Banana Pumpkin Seed Bars, Banana Pumpkin Seed — Nutrition Facts & Ingredients

UPC 851533007024 Manufacturer: The BOSS Food Company Other Snacks Updated Sep 27, 2026

Calories
190per serving
Protein
20.8 gper 100 g
Carbs
41.7 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1.7 ONZ, 48 g): 190 calories. Per 100 g: 396 calories, 20.8 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1.7 ONZ (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14.9mg 1%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6g 21%
Total Sugars 3g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 2.7mg 15%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein20.8 g
Carbohydrates41.7 g
Sugars6.2 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)29.2g
Fat25 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium31 mg
Calcium42 mg
Potassium292 mg
Iron5.6 mg
Vitamin C2.5 mg
Vitamin D0 mcg

Where to buy Banana Pumpkin Seed Bars, Banana Pumpkin Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpinia Galanga Extract, Dates, Dried Bananas, Hemp Seeds, Mct Oil-c8/c10, Monk Fruit Extract, Mushroom Extract, Pumpkin Seeds, Raw Cacao Powder, Shiitake Fermented Pea And Brown Rice Protein, Soluble Tapioca Fiber

Frequently asked questions

How many calories are in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 396 calories.

How much protein is in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 20.83 g protein.

How many carbohydrates are in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 41.67 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 6.25 g sugars.

How much sodium (salt) is in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 31.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

Per 100 g of Banana Pumpkin Seed Bars, Banana Pumpkin Seed there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Pumpkin Seed Bars, Banana Pumpkin Seed?

The main ingredients in Banana Pumpkin Seed Bars, Banana Pumpkin Seed are: Alpinia Galanga Extract, Dates, Dried Bananas, Hemp Seeds, Mct Oil-c8/c10.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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