BEIGEL & BEIGEL

Sesame Sticks Pretzels — Nutrition Facts & Ingredients

UPC 8982000636 Manufacturer: Beigel and Beigel Mazon (1985) Cookies & Biscuits Updated Sep 27, 2026

Sesame Sticks Pretzels
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
14.3 gper 100 g
Carbs
67.9 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 10.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates67.9 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat10.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg

Where to buy Sesame Sticks Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley Malt, Palm Oil, Salt, Sesame, Sodium Hydroxide, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 429 calories.

How much protein is in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 14.29 g protein.

How many carbohydrates are in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 67.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 3.57 g sugars.

How much sodium (salt) is in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Sticks Pretzels?

Per 100 g of Sesame Sticks Pretzels there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Sticks Pretzels?

The main ingredients in Sesame Sticks Pretzels are: Barley Malt, Palm Oil, Salt, Sesame, Sodium Hydroxide.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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