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Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes

UPC 99482438982 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
12.5 gper 100 g
Carbs
80 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 130 calories. Per 100 g: 325 calories, 12.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 32g 12%
Dietary Fiber 7g 25%
Total Sugars 3g
Includes 3g Added Sugars 6%
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein12.5 g
Carbohydrates80 g
Sugars7.5 g
Added sugars7.5 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium0 mg
Potassium525 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Barley Malt Extract, Organic Cane Sugar, Organic Wheat Bran, Organic Whole Wheat, Sea Salt

Frequently asked questions

How many calories are in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 325 calories.

How much protein is in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 12.5 g protein.

How many carbohydrates are in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 80.0 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 7.5 g sugars.

How much sodium (salt) is in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

Per 100 g of Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes?

The main ingredients in Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened With Organic Cane Sugar, Bran Flakes are: Organic Barley Malt Extract, Organic Cane Sugar, Organic Wheat Bran, Organic Whole Wheat, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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