FLACKERS

Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants — Nutrition Facts & Ingredients

UPC 893615002046 Manufacturer: Dr. in the Kitchen, LLC Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 17.2 gper 100 g
Carbs: 48.3 gper 100 g
Fat: 27.6 gper 100 g

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Per serving (8 crackers, 29 g): 140 calories. Per 100 g: 483 calories, 17.2 g protein, 27.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size8 crackers (29g)

Amount per servingCalories

140

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 4.9mg 0%

Total Carbohydrate 14.0g 5%

Dietary Fiber 8.0g 29%

Total Sugars 5g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 62.1mg 5%

Iron 2.0mg 11%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g

Protein17.2 g

Carbohydrates48.3 g

Sugars17.2 g

Added sugars0 g

Dietary fiber27.6 g

Net carbs (carbohydrates minus fiber)20.7g

Fat27.6 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium214 mg

Potassium414 mg

Iron6.9 mg

Vitamin D0 mcg

Where to buy Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Apple Cider Vinegar, Organic Cinnamon, Organic Flax Seeds, Organic Lucuma Powder, Organic Zante Currants

Frequently asked questions

How many calories are in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 483 calories.

How much protein is in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 17.24 g protein.

How many carbohydrates are in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 48.28 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 17.24 g sugars.

How much sodium (salt) is in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

Per 100 g of Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants there are 27.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants?

The main ingredients in Cinnamon & Currants Flax Seed Crackers, Cinnamon & Currants are: Organic Apple Cider Vinegar, Organic Cinnamon, Organic Flax Seeds, Organic Lucuma Powder, Organic Zante Currants.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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