ALANI

Protein 20G Fit Shake, Chocolate, Chocolate — Nutrition Facts & Ingredients

UPC 810030510086 Manufacturer: Alani Nutrition LLC Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Protein 20G Fit Shake, Chocolate, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per serving
Protein
5.6 gper 100 ml
Carbs
2.8 gper 100 ml
Fat
1.0 gper 100 ml

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Per serving (12 fl oz, 355 ml): 138 calories. Per 100 ml: 39 calories, 5.6 g protein, 1.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 fl oz (355ml)

Amount per servingCalories
138
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 241mg 10%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.8g 10%
Total Sugars 6.0g
Includes 5.0g Added Sugars 10%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 501mg 39%
Iron 1.0mg 6%
Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml
Protein5.6 g
Carbohydrates2.8 g
Sugars1.7 g
Added sugars1.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)2.0g
Fat1.0 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol7 mg
Sodium68 mg
Calcium141 mg
Potassium65 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Protein 20G Fit Shake, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Cocoa, Cream, Filtered Water, Gellan Gum, Lactase Enzyme, Milk Protein Concentrate, Milk Protein Isolate, Natural Flavors, Processed With Alkali, Sea Salt, Soluble Corn Fiber, Sucralose, Sugar

Frequently asked questions

How many calories are in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 39 calories.

How much protein is in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 5.63 g protein.

How many carbohydrates are in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 2.82 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 1.69 g sugars.

How much sodium (salt) is in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 20G Fit Shake, Chocolate, Chocolate?

Per 100 g of Protein 20G Fit Shake, Chocolate, Chocolate there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 20G Fit Shake, Chocolate, Chocolate?

The main ingredients in Protein 20G Fit Shake, Chocolate, Chocolate are: Acesulfame Potassium, Cocoa, Cream, Filtered Water, Gellan Gum.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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