ALANI

Munchies Flavored Protein Bar, Munchies — Nutrition Facts & Ingredients

UPC 810030510178 Manufacturer: Alani Nutrition LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Munchies Flavored Protein Bar, Munchies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
34.8 gper 100 g
Carbs
37.0 gper 100 g
Fat
13.0 gper 100 g

Where to buy

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Per serving (1 Bar, 46 g): 170 calories. Per 100 g: 370 calories, 34.8 g protein, 13.0 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (46g)

Amount per servingCalories
170
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 15.2mg 5%
Sodium 310mg 13%
Total Carbohydrate 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 2.0mg 11%
Potassium 98.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein34.8 g
Carbohydrates37.0 g
Sugars10.9 g
Added sugars8.7 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)26.1g
Fat13.0 g
Saturated fat8.7 g
Cholesterol33 mg
Sodium674 mg
Calcium196 mg
Potassium215 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Munchies Flavored Protein Bar, Munchies

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Baking Soda, Calcium Carbonate, Canola Oil, Cellulose Gum, Chicory Root Fiber, Cocoa, Colored With Paprika, Corn Fiber, Corn Starch, Dextrose Syrup, Gluten-free Pretzels, Glycerin, Maltitol, Monocalcium Phosphate, Natural Flavors, Palm Kernel Oil, Potassium Sorbate And Peanut, Potato Starch, Processed With Alkali, Protein Blend, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soluble Corn Fiber, Soy Protein Isolate, Sucralose, Sugar, Sunflower Lecithin, Tapioca Starch, Water, Whey Crisps, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Brown Rice Flour

Frequently asked questions

How many calories are in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 370 calories.

How much protein is in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 34.78 g protein.

How many carbohydrates are in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 36.96 g carbohydrates. Of which 10.87 g sugars.

How much sugar is in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 10.87 g sugars.

How much sodium (salt) is in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 674.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munchies Flavored Protein Bar, Munchies?

Per 100 g of Munchies Flavored Protein Bar, Munchies there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munchies Flavored Protein Bar, Munchies?

The main ingredients in Munchies Flavored Protein Bar, Munchies are: Almond Butter, Almonds, Baking Soda, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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