Alternatives to Coarse Granulation 100% Pure Roasted Buckwheat Kasha

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

333Calories 8.9Protein 2.2Fat 0.4Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Lwin Family Co. Hissho Sushi, Nori Japanese Seaweed +67 calories+31.1 g protein−0.4 g sat. fat
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. 0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  3. Hodgson Mill Inc Hodgson Mill Flax Chia Blend,12 Oz +167 calories+12.5 g protein+3.1 g sat. fat
    500Calories 21.4Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  4. R.A.B. Food Group, LLC Homestyle Potato Latke Mix +42 calories−0.6 g protein−0.4 g sat. fat
    375Calories 8.3Protein 4.2Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Peruvian Import Company Hulled Wheat +36 calories+2.9 g protein−0.4 g sat. fat
    369Calories 11.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Iberia Foods Corporation Iberia Lentils, 16 Oz −158 calories+11.1 g protein−0.4 g sat. fat
    175Calories 20Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Peruvian Import Company Inca's Food Hulled Barley, 15 Oz −4 calories−1.8 g protein−0.4 g sat. fat
    329Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Peruvian Import Company Inca's Food Lentils, 15 Oz +5 calories−3.9 g protein−0.4 g sat. fat
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Peruvian Import Company Inca's Food Lentils, 3 Lb +5 calories−3.9 g protein−0.4 g sat. fat
    338Calories 5Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Peruvian Import Company Inca's Food Peeled Wheat, 15 Oz +36 calories+0.5 g protein−0.4 g sat. fat
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Peruvian Import Company Inca's Food Peeled Wheat, 3 Lb +36 calories+0.5 g protein−0.4 g sat. fat
    369Calories 9.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Peruvian Import Company Inca's Food Quinoa, 15 Oz +29 calories+2.9 g protein−0.4 g sat. fat
    362Calories 11.8Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Peruvian Import Company Inca's Food White Hominy, 3 Lb −218 calories−6.5 g protein−0.4 g sat. fat
    115Calories 2.4Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Peruvian Import Company Inca's Foods Canary Beans, 15 Oz −248 calories−4.2 g protein−0.4 g sat. fat
    85Calories 4.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Iga, Inc. Instant Homestyle Mashed Potatoes +35 calories+1.6 g protein−0.4 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Iga, Inc. Instant Homestyle Mashed Potatoes +35 calories+1.6 g protein−0.4 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Bob's Red Mill Natural Foods, Inc. Instant Mashed Potato Flakes +56 calories−3.3 g protein−0.4 g sat. fat
    389Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Topco Associates, Inc. Instant Mashed Potatoes +35 calories+1.6 g protein−0.4 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Nash Finch Company Instant Mashed Potatoes +35 calories+1.6 g protein−0.4 g sat. fat
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Associated Wholesale Grocers, Inc. Instant Mashed Potatoes +31 calories+0.2 g protein−0.4 g sat. fat
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Harris-Teeter Inc. Instant Mashed Potatoes +31 calories+0.2 g protein−0.4 g sat. fat
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  23. 357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
  24. La Cena Fine Foods, Ltd. La Cena Chick Peas, 16 Oz +27 calories+11.1 g protein−0.4 g sat. fat
    360Calories 20Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Coarse Granulation 100% Pure Roasted Buckwheat Kasha

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.