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Light* Premium Popcorn, Butter — Nutrition Facts & Ingredients

UPC 23896225203 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG 1, 43 g): 150 calories. Per 100 g: 349 calories, 9.3 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAG UNPOPPED (MAKES ABOUT 6 CUPS POPPED), SERVINGS PER BAG 1 (43g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 28.0g 10%

Dietary Fiber 4.0g 14%

Protein 4.0g

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g

Protein9.3 g

Carbohydrates65.1 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)55.8g

Fat5.8 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol0 mg

Sodium907 mg

Iron1.7 mg

Where to buy

Search on Amazon for Light* Premium Popcorn, Butter

Prices and availability are set by the retailer.

Ingredients

Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil, Salt, Whole Grain Popcorn

Frequently asked questions

How many calories are in Light* Premium Popcorn, Butter?

Per 100 g of Light* Premium Popcorn, Butter there are 349 calories.

How much protein is in Light* Premium Popcorn, Butter?

Per 100 g of Light* Premium Popcorn, Butter there are 9.3 g protein.

How many carbohydrates are in Light* Premium Popcorn, Butter?

Per 100 g of Light* Premium Popcorn, Butter there are 65.12 g carbohydrates.

How much sodium (salt) is in Light* Premium Popcorn, Butter?

Per 100 g of Light* Premium Popcorn, Butter there are 907.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light* Premium Popcorn, Butter?

Per 100 g of Light* Premium Popcorn, Butter there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light* Premium Popcorn, Butter?

The main ingredients in Light* Premium Popcorn, Butter are: Color Added, Freshness Preserved By TBHQ, Milk, Natural And Artificial Flavor, Palm Oil.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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