Cottage Cheese — Nutrition Facts & Ingredients
- Calories
- 120per serving
- Protein
- 11.5 gper 100 g
- Carbs
- 4.4 gper 100 g
- Fat
- 4.4 gper 100 g
Where to buy
Per serving (1/2 cup, 113 g): 120 calories. Per 100 g: 106 calories, 11.5 g protein, 4.4 g fat.
Nutrition Facts
Serving size1/2 cup (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cottage Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum, Milk And Cream, Natural Flavors, Salt, Sorbic Acid And Carbon Dioxide, To Maintain Freshness, Whey, Whey Protein Concentrate, Xanthan Gum
Frequently asked questions
How many calories are in Cottage Cheese?
Per 100 g of Cottage Cheese there are 106 calories.
How much protein is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 11.5 g protein.
How many carbohydrates are in Cottage Cheese?
Per 100 g of Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.
How much sugar is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 3.54 g sugars.
How much sodium (salt) is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 389.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cottage Cheese?
Per 100 g of Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cottage Cheese?
The main ingredients in Cottage Cheese are: Cultured Pasteurized Skim Milk, Enzymes, Guar Gum, Lactic Acid, Locust Bean Gum.
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