Premium Shelled Pumpkin Seeds — Nutrition Facts & Ingredients
3 Tbsp · 26 g
- Calories
- 150per serving
- Protein
- 9.0 gper serving
- Carbs
- 3 gper serving
- Fat
- 11.0 gper serving
Where to buy
Per serving (3 Tbsp, 26 g): 150 calories. Per 100 g: 577 calories, 34.6 g protein, 42.3 g fat.
Nutrition Facts
Serving size3 Tbsp (26g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Premium Shelled Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 577 calories.
How much protein is in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 34.62 g protein.
How many carbohydrates are in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 11.54 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 0.0 g sugars.
How much sodium (salt) is in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Premium Shelled Pumpkin Seeds?
Per 100 g of Premium Shelled Pumpkin Seeds there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Premium Shelled Pumpkin Seeds?
The main ingredients in Premium Shelled Pumpkin Seeds are: Pumpkin Seeds.
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