WEGMANS ORGANIC

Guacamole — Nutrition Facts & Ingredients

UPC 7789053895 Manufacturer: Wegmans Food Markets, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 0 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Protein 0g
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein0 g
Carbohydrates6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)3.4g
Fat13.3 g
Saturated fat3.3 g
Sodium467 mg
Potassium300 mg

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Ingredients

Calcium Chloride, Citric Acid, Firming, Organic Cilantro, Organic Hass Avocados, Organic Jalapeno Peppers, Organic Lime Juice, Organic Tomato Juice, Organic Tomatoes, Organic Yellow Onions, Salt, To Acidify

Frequently asked questions

How many calories are in Guacamole?

Per 100 g of Guacamole there are 167 calories.

How much protein is in Guacamole?

Per 100 g of Guacamole there are 0.0 g protein.

How many carbohydrates are in Guacamole?

Per 100 g of Guacamole there are 6.67 g carbohydrates.

How much sodium (salt) is in Guacamole?

Per 100 g of Guacamole there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole?

Per 100 g of Guacamole there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole?

The main ingredients in Guacamole are: Calcium Chloride, Citric Acid, Firming, Organic Cilantro, Organic Hass Avocados.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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